< img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&tid=2612796620445&pd[em]=&noscript=1" /> Air fried pumpkin – JoyOuce

Air fried pumpkin

Air fried pumpkin recipe, this is the best benefit for a weight loss person. Pumpkin cooked in an air fryer has a refreshing taste. Don't worry about whether it will be greasy or not because it uses only a little oil. It is a fast and delicious side dish, which can promote gastrointestinal motility, and is very suitable for you who are in shape.

Cooking Method:JoyOuce air fryer


  • 1 medium pumpkin
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • Appropriate amount of fresh rosemary (chopped)




Preheat the air fryer to 380℉.


Wash the pumpkin, dry it and cut off the end of the head, then cut from the head to the root and cut in half. Use a spoon to dig out the seeds and pulp inside (the seeds can be used as a snack for pumpkin seeds, and the pulp is thrown away). Then cut into moon-shaped thin slices.


Put the sliced slices into a large bowl, add olive oil, salt and chopped rosemary and stir well.


Pour the pumpkin into the pre-heated frying basket. The pumpkin slices should not overlap too closely. Set the temperature of 380°F, the time is 12 minutes.


During the cooking process, remember to open the air fryer to shake and turn the pumpkin slices.

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