Air fried pumpkin

Air fried pumpkin recipe, this is the best benefit for a weight loss person. Pumpkin cooked in an air fryer has a refreshing taste. Don't worry about whether it will be greasy or not because it uses only a little oil. It is a fast and delicious side dish, which can promote gastrointestinal motility, and is very suitable for you who are in shape.

Ingredients

• 1 medium pumpkin
• 2 tablespoons olive oil
• 1 teaspoon salt
• Appropriate amount of fresh rosemary (chopped)

Practice

Preheat the air fryer to 380℉.

Wash the pumpkin, dry it and cut off the end of the head, then cut from the head to the root and cut in half. Use a spoon to dig out the seeds and pulp inside (the seeds can be used as a snack for pumpkin seeds, and the pulp is thrown away). Then cut into moon-shaped thin slices.

Put the sliced slices into a large bowl, add olive oil, salt and chopped rosemary and stir well.

Pour the pumpkin into the pre-heated frying basket. The pumpkin slices should not overlap too closely. Set the temperature of 380°F, the time is 12 minutes.

During the cooking process, remember to open the air fryer to shake and turn the pumpkin slices.

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