Frying is a cooking method in which food is immersed in oil and the oil is used to cook the food. Therefore, the air fryer is more like a convection oven because it uses air to cook food.
When the food is lightly coated with olive oil or oil-based marinade, then use the air fryer for cooking, which allows you to obtain the texture of fried food, whether you apply batter or not, without having to absorb too much like frying of oil.
From a professional perspective, air frying is not true frying. Both of these cooking methods will produce a crispy texture, but traditional frying will result in foods that contain more oil or fat in the final product. Oils and fats contain calories. So cooking with an air fryer is healthier.
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Do air fryers actually fry food?
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