< img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&tid=2612796620445&pd[em]=&noscript=1" /> Brussels Sprouts – JoyOuce

Brussels Sprouts

Brussels Sprouts

Air fryer Brussels sprouts are a quick and healthy side dish. The cooked Brussels sprouts are crispy, delicious, and even addictive. It is a vegetable that the whole family will love.


  • Brussels sprouts are about 400 grams
  • 1/4 tsp ground black pepper
  • 1/4 tsp white pepper
  • 1/4 tsp sugar
  • 1/2 tsp salt
  • 2 tbsp vegetable oil
  • Kitchen spray



step 1

Peel the remaining leaves of Brussels sprouts and cut them in half.

step 2

Set a large bowl, put 1/4 tsp black pepper, 1/4 tsp white pepper, 1/4 tsp sugar, 1/2 tsp salt.

step 3

Add 2 tablespoons of vegetable oil and mix well.

step 4

Pour in Brussels sprouts and mix evenly.

step 5

Spray a layer of vegetable oil on the bottom of the air fryer.

step 6

Pour the Brussels sprouts, shake the baking tray a few times, so that the ingredients are flat and not stacked.

step 7

Set 320°F for 15 minutes. You can take it out every 5 minutes to check the effect and shake it a few times. When the time is up, you can take it out and put it on the plate. If the surface of the finished product is burnt, peel off the coke leaves and enjoy it.

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